Meditation is a healing process that allows us to calm and relax our mind and body. Ayurveda focuses on balancing our mind and body; practices like yoga, meditation, good diet and cleansing form a part of the holistic living that Ayurveda promotes. At Shrishail, we call this ‘Antarman Sampark Chikitsa’ where experts in clinical application of meditation guide you to meditate and connect with your subconscious mind.

Disease affects the mind as much as it affects the body; however most of the time we medicate the body and neglect the mind. This can manifest into problems like stress, chaos, substance abuse etc., later. Guided meditation can help calm the mind and explore your subconscious mind to heal better. People with psychosomatic disorders find meditation beneficial too