Meditation

Be one with the universe to attain inner balance

Meditation is a healing process that allows us to calm and relax our mind and body. As Ayurveda focuses on balancing our mind and body; practices like yoga, meditation, good diet and cleansing form a part of the holistic living that Ayurveda promotes. At Shrishail Ayurveda, we call this ‘Antarman Sampark Chikitsa’ where experts in clinical application of meditation guide you to meditate and connect with your sub-conscious mind.

Disease affects the mind as much as it affects the body, however most of the times we take medicines for the body and neglect the mind. This can manifest into other problems later. Similarly stress, chaos, substance abuse and historic trauma can lead to psychosomatic disorders. Guided meditation can help calm the mind and explore your subconscious mind to heal better. It has been observed that people with psychosomatic disorders find meditation beneficial.