Yoga helps harmonize the mind and body. According to ancient wisdom, Yoga and Ayurveda are like sisters that work together for the well-being of a human. Yoga is a combination of asanas or postures, breathing techniques, pranayam, kriyas and dhyan. Learning Yoga from a professional will help see the difference and reap benefits while reducing the chances of injury.
Yoga is beyond physical fitness and that is what Shrishaila Ayurveda promotes. We use Yoga for clinical application and fuse it with Ayurvedic treatments to give a well-rounded solution for ailments. Our qualified professionals work closely with you and your doctor to understand the ailment and provide appropriate guidance. Similarly, at our center, Yoga exercises are customized as per the need and the body response of an individual. At Shrishail Ayurveda, our focus is on providing complete wellness – mental, physical and spiritual.
February 18, 2021